The respective reactions can be changed:
An effective way to avoid anger or fury is the motto:
Then: Since the reactions (anger and fury) ultimately come from your own point of view and attitude, you should start with yourself regarding changes.
A solution can be created by asking how I could behave more moderately, appropriately in similar situations.
If you have found one, you should couple it with the spontaneous reaction. More precisely: Form a goal with this answer, so that every time the impulse wants to cause the behavior, this is also activated and has a dampening and regulating effect on its own behavior.
Because like everyone is driven by goals, creating new goals is far more effective than cursing yourself.
Many of the reactions are due to wrong goals. Also regarding his expectations of people and the environment.
Anger is often projected outwards; on other people, other living things, inanimate objects. Often also to fate, that it targets you or to evil forces.
Do you get angry? That something did not work as expected: it is not uncommon for an unconscious metaphysical or mystical belief to play a role. Here it could be made clear: Objects have no will and do not want to annoy you.
If you ask yourself: "What goal did I want to achieve and why did I miss it?" "You could win two things:
Everyone has ideals of themselves - how they want or should be. This includes u. a. also often not to make mistakes.
Quite a few people get angry and curse themselves if it does not lead to the result that one was striving for.
Here, as I said, it could help to put your ideals to the test: to ask yourself where they come from and whether they really are still necessary in this form (because the goals of the ideals often go out on themselves if they are not met).
You could find what you were looking for with your caregivers, the people you grew up with, the culture in which you lived or continue to live, and the people you are now with.
Another little analysis: If someone is angry about something that they have done themselves, it is that the moment they are angry, the situation at that time floods them like a flash. So he acts as if he had just done it.
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