How could one explain oneself. . .                               Meditation (relaxation)


Meditation is the concentration on this goal. This weakens other goals - neural networks - according to the laws of mid-point mechanics.


The same goes for the relaxation.


The central point is letting go. The essential point is to perceive the urgent thoughts and feelings, but not to respond to them. It does not give them the space or attention they need to evolve.


 There is a theory that seems very plausible to me: The state of meditation arises through brain processes. It begins with the goal to eliminate all thoughts, feelings and perceptions. So, it is very important to stop the constant chatter of thoughts. The concentration on it produces active neuronal activity in the attention midpoints of the brain. This signals to slow down the inflow of neuronal information. As a result, an area that is responsible for our orientation in space is increasingly being cut off from neural impulses. If the area lacks the necessary stimuli, it only remains for him to create the subjective impression of complete spacelessness, which is interpreted as infinite space and eternity. Another area is responsible for the idea of the limitations of our body. The total failure of signals on this page means that the perception of itself becomes limitless. As the depth of meditation deepens, the boundary between the inner and outer world blurs and a feeling of expansion and merging with the environment begins to emerge. By concentrating on one point, the flood of information, from which man derives his orientation, disappears. As a result, the boundary between the self and the world vanishes, the sense of oneness with the world and the limitlessness sets in. In the deepest meditation you have the feeling of becoming one with the universe, dissolving into something much bigger.


This could be illustrated by the example of falling asleep: often a thought comes to you that you do not want to think about (anymore). If you look at it, then you are at the midpoints of this particular goal, which wants to occupy you. This is especially the case when fighting against the thoughts. But if you do not do it, but return to your goal of falling asleep, your thoughts will lose value.

This would be a way to ward off compelling thoughts: not to focus on them and to focus attention or awareness on the midpoints, such as meditation.


Relaxation means that other goals are no longer effective (other goals than those in which you are at the moment, such as relaxation, meditation).


The more often you practice this, the better it works.



My meditation (relaxation) exercise is that as I breathe in, I want to get closer and closer to the end of the universe, and when exhaling, I'm just below that limit I've just reached.

Note: Since the universe is infinite, of course, I can never reach the end of the universe. And so, I can continue this exercise indefinitely.


For achieving inner peace, two conditions are particularly helpful:


Keep reminding yourself that what happened had to happen as it happened.


Do not focus on any goal that rises in one - just let it stand - so perceive it, but do not respond to it).




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Basic knowledge about human beings

  • Consciousness is neither an incompre-hensible mind (as is often believed), nor does it decide
  • This is the brain’s job. It controls people with neuronal networks (which I call midpoints) that have been formed through the goals of inheritance and experience.
  • Consciousness only experiences with the senses. With these sensations and data, the brain can change its decisions.


People are never shaped by just one area of the brain, but always by many that are connected to each other via neural networks.


Without exception, these networks were each created by goals.



Regarding perception and knowledge:


Most people believe that the world they see is always like this (except for normal changes).

This is the fundamental mistake for deeper understanding: we see the world because of our way!

This is what our brain shows us to survive. And so this is just a perspective as you can see it.


Because you can only recognize the world from one perspective. Anyone who thinks this is the only and correct one is wrong.



So far translated pages in English: